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Body Building 101: Creating A Workout Routine

Written By: External Contributors on April 6, 2016 No Comment

Everyone has the ability to increase the amount of lean muscle on their body. Although you might not suspect it, you can derive powerful results from the same methods that bodybuilders use. All you have to do is to know the right methods to get the results you desire. Read these great tips on achieving solid muscle growth!

A common mistake people make when working out is focusing on speed rather than technique. Regardless of the specific exercise that you are doing, performing your repetitions slower, while focusing on your technique, will provide significantly better results than trying to do the same number of repetitions as quickly as possible. Go slow, and ensure that you are doing exercises in the correct manner.

It seems a lot of people that work out go for speed over technique. No matter the exercise, a steady pace that focuses on technique will offer the best results over repetitions pushed out too quickly. Make sure you take your time and perform each workout correctly.

It is vital to warm up before you start your muscle building routine. When your muscles get stronger, they will experience a lot of additional stress that can make them prone to injury. By warming up, you can prevent this injury. Warm up by completing a cardio exercise, such as running on a treadmill, for 10 minutes before you begin weight training, and then start off with some light reps to get into the groove.

Every weight training routine should contain three classic exercises. These are large muscle group exercises like dead lifts, squats and presses. Correctly completing these exercises on a regular basis will add muscle mass, help to make you stronger, and generally condition your body. Add variations of these exercises to your usual workouts.

Focus on important exercises such as the deadlift, squat, and bench press. These are the cornerstone exercises for a body builder. These exercises build strength, while increasing bulk and overall conditioning. Try to do these exercises in each workout, somehow.

If you plan on using any type of creatine supplement to help build your muscles, be very cautious, especially if you are using them for a long period of time. These supplements can be harmful if you have any sort of kidney issues. They can also cause cramping, heart arrhythmia, and compartment syndrome. Younger individuals are generally more susceptible to these problems. Be sure that you are using these supplements exactly as they are recommended.

If you do extreme cardio workouts or want to train for a marathon, don’t try to build bigger muscles. Although cardio can help improve your general physical health and fitness, it can negate the effects of strength training exercises. Focus on a healthy balance between cardio exercise and weight training.

Adapt your diet in function of how much you exercise. You would want to consume the required food in order to gain an average of one pound per week. Find healthy ways to get anywhere from 250 to 500 more calories daily. If you don’t see any weight change, consider altering your eating habits.

Compound exercises are an easy way for you to get consistent muscle growth in all areas of your body. These exercises use many muscle groups in the same lift. One example is the bench press, that works your chest, triceps and shoulders, all in one exercise.

When training, high reps and a good number of sets will show the best results. Do fifteen lifts before taking a one minute break. When you do this your lactic acids keep flowing and help stimulate muscle growth. Doing this consistently while you train will optimize the amount of muscle built over time.

Don’t forget carbohydrates when you are working out. Carbs are absolutely critical to provide you the energy you require for working out, and if you are short on them, you will waste your protein on energy instead of building muscle. Your workouts will be easier and more productive if you make sure that your body gets the carbs it needs.

You can achieve weight training if you are dedicated to it. Incorporate what you just learned in this article into your existing exercise plan and watch its effectiveness soar. Correct information and solid techniques will help you reach your goals.

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