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Bodybuilding And Weight Loss: Ideas For Accomplishing Both

Written By: External Contributors on November 16, 2014 No Comment

Building muscle isn’t an easy process, and sometimes it can be downright frustrating. It demands a great deal of dedication and scheduling; you have to maintain tight control over a demanding exercise routine and a healthy diet. Failure to achieve your goals can leave you discouraged. The article below has many tips that will help you improve your workouts and increase your muscles.

Don’t neglect vegetables when you are fine-tuning your diet for weight training. Often, vegetables are overlooked in a bodybuilding plan, in favor of the emphasis on proteins. Vegetables are packed with vitamins and minerals, two things that are absent from high concentrations in protein and carbohydrate-rich foods. Further, they are wonderful sources of fiber. Your body uses fiber to process protein more efficiently.

When trying to build more muscle, you will need to eat more in general. Muscle weighs more than fat, and you need to be able to feed your muscles. Eat what you need to in order to gain that pound per week. Research ways to bump up your calories, and if after about two weeks you have not gained any weight, you may want to raise the number of calories you are eating again.

A diet rich in lean protein is your best friend when you are trying to build muscle. Protein is the building block that muscles are made of. Not consuming enough protein limits the amount of muscle mass your body can actually grow. Try to eat healthy, lean proteins in two of the three major meals and one or two of your snacks every day.

Carbs are a key component to building muscle. Carbohydrates provide the fuel your muscles need to perform strength training exercises. As a general rule, if you work out regularly, then you should consume a couple grams of carbohydrates for every pound of your weight.

Make the “big three” exercises a staple of your workouts. These bulk-building exercises include squats, bench presses and dead lifts. Along with adding muscle, these exercises help you improve your strength and condition your body. Add variations of these exercises to your usual workouts.

Eat well enough on days that you want to build muscle. Fuel up for your exercise session by taking in some calories an hour before heading to the gym. The idea is to eat enough to fuel your body for the workout, not to overindulge.

Don’t workout for more than an hour. After more than an hour of intense exercise, your body will start producing unwanted levels of the stress hormone, cortisol. Cortisol is a hormone which can block testosterone, wasting the effort you exert in your weight training program. This can be avoided by working out for no longer than 1 hour continually.

Consume lots of protein when you wish to build muscle. Protein is an essential building block and is the main component of muscles. If your body isn’t properly fueled with protein, then you can’t build muscle mass. You’ll want to choose low-fat protein options for two of your main meals as well as one of your snacks each day.

It can be extremely hard to build muscle. Your workouts will not only be very high in intensity, you will also need to do them on a regular basis. Also, you must monitor your diet. After all that work, it can be frustrating if you don’t reach your goals. Don’t lose hope! Follow the tips that have been provided here and you will be on your way to seeing those goals become a reality.

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