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Excellent Methods Of Increasing Your Muscle Mass

Written By: External Contributors on June 11, 2013 No Comment

This article is here to help you learn new techniques to build muscles. Success will likely require not only changes to your workout, but also changes in your diet. Discover the areas that you believe you need to improve on, and build on from this in order to achieve the results you want.

A lot of people who exercise end up putting more emphasis on speed than they should and less emphasis on technique than they should. No matter what exercise you are performing, slow down on reps and put your focus on your technique. This will give you better results. Slow down and double check that you’re doing the exercise properly.

Quite often, people will mistakenly emphasize their speed instead of technique. It is always better to perform exercises slowly and focus on proper technique. This gives far better results than just trying to pump out reps as fast as possible. Pace yourself and keep correct form throughout your workout.

Remember the “big three,” and include these exercises in your routine. Those are bench presses, dead lifts and squats. These exercises will condition your body, build strength, and add muscle mass. Try to include variations of these workout staples each time you exercise.

If you choose to supplement your muscle-building attempts with creatine, be careful, especially if you use this substance long-term. This is very bad for people with kidney issues. Furthermore, creatine has been linked to muscle compartment syndrome, muscle cramps, and heart arrhythmia. Teenagers have a higher rate of complications due to their growing body’s needs. Use these supplements in appropriate quantities and under the supervision of a medical professional.

If you want to increase muscle mass, you need to warm up the right way. As muscles gain strength, they will undergo greater stress, and will thus be more vulnerable to injuries. If you warm up, you avoid injuries like these. Warm-ups consist of light exercise followed by warm-up sets of exercise. Don’t lift weights until you’ve completed your warm-up routine.

Build Muscle

If you are getting ready to run in a marathon or do something similar, do not try to increase your muscle mass. While a good cardio workout is key to staying fit, trying to build muscle while doing a lot of cardio is counterproductive. An intensive cardio workout essentially cancels out your attempts to build muscle. Focus on a healthy balance between cardio exercise and weight training.

Making short-term goals, attaining them, and then rewarding yourself for doing so, can be a great motivator. Building muscles is a long-term commitment, so it’s important for you to keep yourself motivated. You may even give yourself rewards that are directly related to muscle building. For instance, you can get an hour-long massage. Massages help you recover in between workouts, and they also improve blood circulation.

Don’t work out for more than sixty minutes. Once a workout goes beyond the hour mark, the body will produce excess cortisol, which is the human stress hormone. Cortisol has been shown to block testosterone, reducing the results you achieve. Keeping workouts less than sixty minutes is a great way to get the most out of your workout.

As this article has demonstrated, there are a number of different elements that work together to help you build muscles and increase their strength. This article has given you a lot of advice that you can start applying. Try choosing those that you think will help you. Mix and match some if that works best for you.

If you are doing extensive cardio workouts, such as marathon training, it is not wise to also engage in muscle building regimens at the same time. Cardio exercises are excellent for overall fitness, but intense cardio workouts will interfere with efforts to bulk up your muscles through strength training. The best way to build your muscles effectively is by concentrating on a strength-training routine.

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