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Go From Skinny To Ripped With These Muscle Development Tips

Written By: External Contributors on December 30, 2012 No Comment

It can be extremely difficult to build muscle at times. You have to do a tough workout a few days a week and watch your diet carefully. It can be hard to have the motivation to continue when you don’t see the results you are looking for. The article below discusses some methods that can help you succeed with your muscle-building efforts.

Don’t drop cardio altogether. Though you may have the impression that cardiovascular workouts do little to build muscle, they are necessary for maintaining a healthy heart. Do three sessions of cardio exercises per week for around twenty minutes per session with a moderate amount of intensity. This will help ensure that your heart remains healthy without negatively impacting your efforts at building muscle.

Do squats intelligently. Bring the bar down so that it rests near the middle of the traps. This will put a lot higher demand on your hamstrings, hips and glutes, which allows you to lift more.

Pre-exhaust weak muscle groups to ensure that you hit all the areas you want to target. For example, before lats on the rows, your biceps might feel fatigued. You can correct this by doing isolation-type exercises, like straight arm pull-downs that won’t overly-stress the biceps. Your lats will already be tired, allowing your biceps to keep pace with them as you exercise.

Work on improving your bicep curls. Usually, you fail to move the bar or dumbbell past a parallel point, which means you don’t get the full benefit of the top half of the bicep curl. However, the strongest portion of curls is the upper part. You can correct this with seated barbell curls.

It may help to change up the grip you use for the back. To achieve more strength during rack pulls or deadlifts, try using a staged or mixed grip. Staggered grips assist you in twisting the bar in one direction, while the underhand grip puts the bar in the opposite direction. This helps you keep the bar steady, rather than having it roll all over the place.

When training, try to do as many sets and reps as possible. You want to complete tasks like fifteen lifts and take a minute or less break in between. You want lactic acids flowing in your muscles, as this promotes muscle growth. Doing this consistently while you train will optimize the amount of muscle built over time.

Muscle development is not the easiest task in the world. Workouts must be intensive and regular. You also must stay focused on meeting your dietary needs. When putting in so much effort, it is pretty disheartening if you find yourself not achieving your goals. Use the advice contained within the following paragraphs to maximize the odds that your bodybuilding program will be successful.

Carbohydrates are important to building muscle. Carbs are essential for keeping you energetic. When you run out of your carbohydrates, your body will burn protein to create the energy it needs. Get enough carbs that your body needs for functioning, and you can have the fuel you need to get through your exercise.

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