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Great Tips For Packing On Some Muscle

Written By: External Contributors on July 24, 2014 No Comment

Anyone who is trying to build muscles is going to build them up, it’s inevitable. Many people have tried and succeeded with building muscle by using the advice you are about to read. Go over each tip and understand how you can incorporate it into your bodybuilding program.

It seems a lot of people that work out go for speed over technique. Regardless of the exercise performed, the repetitions should be slower while you focus on the technique. You are sure to get better results using this approach as opposed to churning out an equal number of repetitions quickly. Go slowly and make sure you use correct form.

It is vital to warm up before you start your muscle building routine. The stronger your muscles become, the more stress you place on them and the more important it is to warm up to avoid strains and tears. If you warm up, injuries can be prevented. Prior to serious lifting, try light exercises for around five or ten minutes, then three to four light and medium warm-ups.

Include the “big three” exercises in your exercise regimen. They include dead lifts, squats and bench presses. Not only do these exercises add bulk, but they condition your body and improve your strength. Include variations of them in your regular workout routines.

Carbohydrates are essential to weight training success. You need carbohydrates to give your body the energy required for working out. People who engage in intensive daily workouts should eat 2 to 3 grams of carbohydrates per pound of weight. For example, if you weight 180 pounds, you need to eat 360 to 540 grams of carbohydrates a day.

Every muscle building routine should contain three classic exercises. Squats, dead lifts and bench presses are the main muscle building exercises. These exercises will not only add bulk, but they’ll also strengthen and condition your body. Try to include variations of these workout staples each time you exercise.

Muscle Growth

When training, try to do as many sets and reps as possible. Commit to lifting at least fifteen times while resting for about a minute before the next lift. This can help to increase the flow of lactic acids, which help muscle growth. Increase the weight without decreasing reps to maximize muscle growth.

Eating ample amounts of protein is essential to building muscle. You can get the mega doses of protein needed for muscle building by drinking protein shakes or taking protein supplements. These protein-rich products are best consumed after working out or before going to bed. If you’re looking to lose weight, restrict yourself to one shake per day. To gain muscle mass, try consuming around three per day.

Start using the advice from this article right away. If you stay focused and dedicated, you will soon achieve the results you want. It’s not an overnight fix, but by consistently using the tips that were in this article, you will be able to achieve the muscles that you are hoping for.

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