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How To Build Muscle And Start Looking Great

Written By: External Contributors on May 30, 2014 No Comment

Building a solid muscled body can be done for necessity, sport, or fun. Whatever your reasons for wanting a body free of fat, there are methods that can help you achieve your goals. This helpful information is detailed in the following article.

When trying to build more muscle, you will need to eat more in general. Increase your food intake to the amount of calories that will produce a weight gain of one pound per week. Investigate ways to raise your caloric intake, and if after two weeks you see no change in your weight, consider taking in even more calories.

Making short-term goals, attaining them, and then rewarding yourself for doing so, can be a great motivator. Building muscle is a long term process, so you have to stay determined and motivated. Why not pick rewards that will help your muscle building efforts? For example, you can obtain a massage; they improve blood flow, and will help you recover on your days off.

Warming up well is imperative when building muscle mass. Stronger muscles will be more stressed and prone to injury. By warming them up, injury can be prevented. Do five or ten minutes of light exercise before lifting, followed by a few light to intermediate sets of warm-up lifts.

Don’t skimp on protein when building muscle. Protein is essentially what constitutes muscles. If you do not consume enough protein, it will be extremely difficult to increase your muscle mass. You need to have a minimum of two protein-rich meals a day, with at least one high-protein snack.

Change your routine around. As you repeat any particular workout routine, it could become boring, which can prevent you from working out. Change your routine regularly to work on different groups of muscles and keep things challenging enough. If you change your routines every so often, you will remain interested and motivated longer.

A great way to motivate yourself is by making short-term goals and once you reach these goals, reward yourself. Building muscles is a long-term commitment, so it’s important for you to keep yourself motivated. Why not pick rewards that will help your muscle building efforts? For example, you can obtain a massage; they improve blood flow, and will help you recover on your days off.

Try to change your routine. Like any workout, things can become boring, which can keep you from doing them. Change the order in which you do your exercises, and rotate new exercises in and out of your routine. By keeping your workouts new and different, you will stay interested in and committed to your muscle-building routine.

Don’t combine intense cardio exercise with muscle building routines. Cardio is helpful to keep in shape, but a lot of it can slow down your efforts to improve muscle mass. If adding muscle is your primary goal, focus on strength training and reduce the amount of cardio your perform.

Since you will be burning more calories than normal, it is important that you eat well on days you lift. You want to add calories about sixty minutes before you plan to lift to give them time to be absorbed and available for your body to use. Don’t overeat on workout days, but eat more than days that you aren’t planning on weight training.

With any luck, you now have a better understanding of how to craft a muscle building regimen. Remember the tips that correspond to your situation and do your best to incorporate them to your routines.

Carbohydrates are key for muscle building. Carbs are the element that gives your muscles the energy necessary to perform each day and recover for the next. If are taking an aggressive approach to building muscle mass, you should consume between 2,000 and 3,000 milligrams of carbohydrates per pound of your body weight.

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