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Increase Your Size With These Bodybuilding Tips!

Written By: External Contributors on August 25, 2013 No Comment

If you’ve decided to build your muscles, you might be anticipating months or years of hard work in the gym. Building muscles is not all about exercise. You also need to learn some of the basic strategies required to build large amounts of muscle in the fastest way possible. Read further for some strategies on how you can build your muscles.

Giving into your carnivorous side can help you build muscle. Eat approximately one gram of meat-protein per body pound. Your body will store more protein this way, which will help you to gain more muscle mass.

Concentrate on deadlifts, squats and bench presses. They are the cornerstones of bodybuilding for good reason. They have all been proven to increase muscle bulk and strength, as well as improve conditioning. Find a way to include some form of these exercises in every workout.

Include carbohydrates in your diet if you wish to build your muscle mass. Carbs provide you with energy that lasts through your entire workout. If you are limiting carbs, you run a risk of your body breaking down protein in order to get energy. Eat enough carbs to allow your body to function properly throughout your workouts.

Try to workout for an hour, or less. Once passing the 60 minute mark, the body starts making more cortisol, which is the stress hormone. Cortisol decreases your testosterone levels, which just wastes your efforts towards increasing your muscle mass. For best results, keep your workouts under sixty minutes so that you don’t produce excessive amounts of cortisol.

Try to change your routine. If you stick to a single routine, it may get boring and you won’t want to do it. Make sure that you do different exercises and workout different muscles each time you exercise. If you alter your workout, it’s more likely you’ll enjoy it and stay committed.

Create the illusion that your body is larger than it really is. You can focus on your upper chest and back, as well as your shoulders. When you do this, your waist will appear narrower while giving the appearance of being larger than you actually are.

Opposing Muscles

Though they get a bad rap, carbohydrates are an essential part of exercise nutrition. Carbohydrates give your body the fuel it needs to perform any exercises you want to do. If you are training extensively, you must be sure to consume about two to three grams of carbs for each pound of body weight, on a daily basis.

Work opposing muscles at the same time by performing exercises that work the chest and back or quads and hamstrings. By focusing on opposing muscles in different exercises, the non-working muscle has an opportunity to rest while the working one is performing all the work. This will increase the intensity of your workout and the time you’re at the gym is reduced.

Make sure that you are taking in enough calories each day to achieve muscle growth. There are online calculators available for determining how many calories you need to eat in order to gain a given amount of muscle in a certain time frame. Try using these tools and changing the way you eat to include a balance of nutrients to help you build muscle.

By creating a routine that includes compound workouts, you will achieve the fastest muscle growth. These exercises use many muscle groups in the same lift. Am example is a bench press that helps work out shoulders, triceps, and the chest in a single exercise.

Do some plyometric exercises. This type of exercise targets fast-twitch muscle fibers. Targeting these fibers improves overall muscle growth. Plyometrics require lots of quick moves and acceleration. When performing plyometric push-ups, for instance, push your body up with an explosive force that actually forces your hands to leave the ground.

It is likely that you already possessed the desire to work hard at building muscle before even reading this article. Now you hopefully have a better idea of what to do so that you can build muscles as quickly and efficiently as possible. Utilize the tips that you have read to assist you in achieving your goals of muscle growth.

It may be possible to make yourself appear larger than you do already. Focus on your upper chest, back and shoulders and train them specifically. This causes your waist to look smaller and makes you look bigger.

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