Home » Other Topics

Muscle Building 101: Everything You Need To Know

Written By: External Contributors on July 31, 2013 No Comment

Do you see something about yourself that you do not like? Is this something that runs through your mind while laying in bed or when you stare at yourself in the mirror? It’s time to alter your attitude towards life and start building muscle today. Continue reading the following paragraphs to learn methods you can apply towards bigger muscles.

Build your weight training routine around the bench press, the dead lift and the squat. These are the cornerstone exercises for a body builder. They are exercises that are proven to build strength, increase bulk, and improve your overall conditioning. Include at least one of these exercises in every single workout you do.

Focus on the deadlift, the bench press and the squat. These exercises are commonly considered the foundation of a successful bodybuilder’s program and there are good reasons for this. They have all been proven to increase muscle bulk and strength, as well as improve conditioning. These exercises should always be included in some form or another.

Muscle growth can be achieved by eating meat. Eat approximately one gram of meat-protein per body pound. This will help you store more protein, and the more protein you have, the more your muscles will grow.

Keep the “big three” in mind and incorporate them in your exercise routine. This refers to bench presses, dead lifts and squats, all of which are common exercises for building bulk. Not only do these exercises add bulk, but they condition your body and improve your strength. Add variations of these exercises to your usual workouts.

Giving into your carnivorous side can help you build muscle. By eating at least one gram of protein for each pound in your target weight you can hit the goal quickest. This is important because it allows you to store a protein reserve that your body will be able to use to build muscle.

Ramp up your food intake on days when you will be doing your muscle-building workouts. Consume a few extra calories about 60 minutes before you begin your workout. This doesn’t mean you should overeat on workout days; you should, however, eat more on days that you work out than on days that you don’t.

Use as many repetitions as possible when training. Do fifteen lifts in a set, and take very short breaks before starting new sets. This will enable the lactic acids to flow and stimulate the growth of muscles. When you constantly do this as you workout you help maximize the amount of muscles you build.

If you intend to supplement your muscle building with creatine, be careful, particularly when using them for a long time. If you already suffer from kidney problems, ceatine could make it worse. Furthermore, creatine has been linked to muscle compartment syndrome, muscle cramps, and heart arrhythmia. Teenagers are particularly affected. If you take this supplement, take it in the recommended safe quantities.

If you put this advice into practice and launch a muscle-building program of your own, pretty soon you will go from questioning your appearance to admiring your results. You will enjoy your new appearance, your improved heath and the boost in self-esteem that comes hand and hand with feeling great. There is no time better than now to change for the better!

Digg this!Add to del.icio.us!Stumble this!Add to Techorati!Share on Facebook!Seed Newsvine!Reddit!Add to Yahoo!

Comments are closed.

  Copyright © 2009 RapidShare, All rights reserved.| Powered by Y!A| Premium theme by Techblissonline.com