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Muscle Building Tips For A Bigger And Better Body!

Written By: External Contributors on March 14, 2013 No Comment

What kind of muscle-building program do you follow? The answer might not be as direct as you think. Many people are trying to build muscle on their own, and while it is possible, sometimes it can be frustrating. Reading through these tips will provide you with a variety of wonderful ideas for muscle building.

One way to work around muscle groups that are holding you back is “pre-exhausting.” An example is perhaps, biceps that fatigue well before your lats during rowing. To avoid overworking one muscle, target your weak muscles with isolation exercises that save supporting muscles for later exercises. Exhausting your lats before doing rows will even out your muscle use and allow you to use your biceps to exhaustion.

Don’t workout for more than an hour. Once a workout goes beyond the hour mark, the body will produce excess cortisol, which is the human stress hormone. Cortisol blocks testosterone, which causes less efficiency during workouts. Making sure that workouts are less than an hour helps you to get the best results.

Exercises that pair up opposing muscle groups, such as the chest and the back or the quads and the hamstrings, can be highly effective. Doing this allows a muscle to rest during the time the other one is working. This allows you to engage in shorter, more intense workouts without risking injury.

Don’t always exercise in the same order. It is dangerous for motivation to do the same thing all the time. If you constantly work the same group of muscles last, they will always be tired once you get to them. Begin your next workout with those under-worked muscles and watch them develop more effectively.

Diet is an essential factor in the quest for muscle mass. Your body needs certain nutrients in order to be able to properly rebuild muscle fibers. It has been proven that drinking a protein shake can help rebuild your fibers after working out.

Track your personal bests when lifting weights, and aim to break your records. This will motivate you to lift more weight. You can also set a goal for the number of reps you can do at a certain weight. It is like a competition you can have with yourself that will keep you interested and motivated to get you through that week’s workout.

One surefire way to build muscle is an exercise called the farmer’s walk. This exercise is simple. Just hold somewhat-heavy dumbbells, one on each side, and walk until you are exhausted. Tighten your stomach muscles and take the largest steps you can. When you feel completely beat, you should take a break for about a minute and a half and then repeat the exercise. Repeat several times each day.

Developing a smart schedule for your muscle building workouts will keep your muscles growing and keep you from injury. You shouldn’t work out more than three times per week. Beginners should limit hard exercise even further; twice a week is sufficient.

Document your body fat when trying to build muscle. Your weight won’t be an accurate judge; you could be burning fat and building up muscle and your weight can stay they same or even increase. In the beginning, don’t let your fluctuating weight distract you from feeling your improved muscle tone.

Building stronger and bigger muscles requires the proper information and techniques. Apply the ideas from the article above for a successful muscle-building plan. With information, techniques and commitment, you can accomplish what you want with your muscles.

After working out one muscle group, take a moment to properly stretch out those muscles. This gives your muscles a chance to recover much quicker. These stretches might be uncomfortable for you when you do them, but they will surely have a big impact in developing your muscle tissue.

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