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Sound Steps For A Bigger, Leaner Body

Written By: External Contributors on April 8, 2013 No Comment

Regardless of your age group, there are many benefits of boosting your total muscle mass. This article provides lots of advice so you can achieve great results in the gym and start enjoying the advantages of a buff body. Keep reading to learn more.

Once you have finished working a specific muscle group, stretch those muscles thoroughly. This relaxes your muscles and allows them to recover quickly. Because these muscles are already fatigued, you can expect to feel some mild pain and strain during the stretches.

Give the farmer’s walk a try. Do this by keeping dumbbells of moderate weight at your side while walking as far as you can. Keep your abs tense and take very long strides. Once you have reached a point where you can not walk anymore, take a small ninety second break, then start your walking again. Do these several times every day.

Cheating a bit when lifting can help you maximize your workout. Using a bit of your body to pump out a few more reps is a great way to boost your workout. But, it is important to keep cheating to a minimum. Control how quickly you complete each weight lifting cycle. Don’t do an unreasonable number of reps in a short period of time. Do not compromise your form under any circumstance.

Some moves are simply incompatible with too much weight, so be careful. Split squats, neck work and dips can put your joints in uncomfortable positions that can result in injury. You should use heavy weights for deads, presses, rows and squats instead.

When lifting weights, technique is a lot more vital than how much weight you use, how fast you lift it and how often you workout. The entire routine should be practiced and mastered before increasing weight. Make sure to get practice with lighter weight so that maximum results are possible later.

Alternate grips, when possible. To give your lift more strength, try a mixed or a staged grip with your deadlifts and your rack pulls. A staggered grip will help you twist the bar in one direction while the underhand drip will twist the bar in the opposite direction. This keeps your hands from getting the bar rolled all over them.

Use creatine to its maximum potential for building your muscles. Using creatine is an excellent way to gain 5-10 pounds of mass in just a few weeks because this supplement makes it easier to do a large number of sets and reps with heavier weights during each training session. Before and after each workout, make an effort to consume about 3000 to 5000 milligrams; this will result in improved performance.

Breakfast is the most important meal of the day, especially when you are building muscle. A breakfast that is high in protein, fat and carbs is beneficial to starting the day off in the right way. If you eat breakfast, you are ensuring that your body does not burn through muscles for energy; you will also enjoy increased energy levels.

You can be of any age to benefit from getting into shape, and building up your muscles can be just what you need. It is hoped that this article will give you the information necessary to be on your way towards a muscle and strength training routine that gets you results.

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