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The Best Weight Training Exercises For Marathon Runners

Written By: External Contributors on September 14, 2016 No Comment

Are you prepared to start your weight training journey? The proper information and advice can go a long way. In this article, you will find some handy tips to get started right away. Check them out and start seeing results as early as today.

Do your research to make sure that you are doing the best muscle exercises to help increase muscle mass. There are many different exercising options that are available to muscle builders, including toning multiple groups of muscles at the same time. Don’t forget to use a variety of different methods so that each muscle group is worked.

Anyone trying to bulk up will need to consume more daily calories, overall. Eat the amount that you need to gain a weekly pound. Look for more ways to take in more calories. After two weeks, increase your intake again if you notice no weight changes.

Proper warm ups are critical if you want to build muscle mass. As your muscles increase in strength, they will begin to suffer further stress and be more likely to be injured. If you take the time to warm up first, you can do your best to prevent any type of injury from happening. Prior to lifting, exercise lightly for about 10 minutes, and follow it up with about 4 light warm-up sets.

Switch up your routine often. Workout routines can become boring over time, which may keep you from sticking with it. Try to very your workout each day to keep working different muscles. If you alter your workout, it’s more likely you’ll enjoy it and stay committed.

An often overlooked part of a good exercise program is warming up. As you build muscle and get stronger, you can actually be vulnerable to injury. If you warm up, injuries can be prevented. Prior to any heavy lifting, do some brief, low-impact exercises. Follow this with some intermediate warm-up repetitions.

Provide your body with plenty of the right fuel on exercise days. You need to eat your calories about 60 minutes before you start your routine. That is not to say that you should overindulge on exercise days, only that you ought to eat a bit more than usual, if you intend to go to the gym for a workout.

Muscle Groups

You must ingest quite a bit of protein in order to build up muscle. Protein shakes or supplements are a great addition to your diet, but should not be the only source of protein you get. For best results, use them immediately after your workout and immediately before your bedtime. Take one each day if you desire weight loss and muscle strengthening. If you want to bulk up in mass as well as muscle, then you can consume as many as three daily.

Compound exercises will help you develop your muscle mass. These moves incorporate many muscle groups at once, so they are efficient and effective. One popular example of a compound exercise is bench pressing. This exercise works three muscle groups at once: the triceps, shoulders, and chest.

Do not extend your workouts to more than 60 minutes. Once a workout goes beyond the hour mark, the body will produce excess cortisol, which is the human stress hormone. Extra cortisol may block testosterone and your efforts at muscle building can be wasted. Keeping your workouts under an hour should provide optimal results.

Compound exercises will help you obtain the best possible muscle growth. The theory behind these exercises is that you should use a variety of muscles during one exercise. Bench presses, for example, work your chest, arms and shoulders at the same time.

If you are serious about building your muscles, the right advice is priceless in your endeavor. Use the tips in this article, and apply these techniques to your day and successfully build muscles you want. Keep at it!

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