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Tips On How To Gain More Muscle

Written By: External Contributors on August 2, 2014 No Comment

When building muscle, you may imagine several months of hard work in the gym. Muscle building involves much more than hard exercise though. You need to know how muscle is built so that you will make the right decisions and use the best methods to get your results. Keep reading for some sound advice you can apply towards your bodybuilding regimen.

Your top three exercises will be a squat, deadlift and bench press. There is a good reason to make sure that these are the cornerstone of your bodybuilding routine. They have proven to increase strength, add bulk to muscles, and improve your general level of conditioning. No matter how you vary your routine, always perform these basic exercises.

Too many people botch their muscle building efforts by rushing them. Focusing on technique while doing your repetitions more slowly will significantly improve your results, regardless of the exercise you are working on. Be patient, stay focused and complete each rep correctly.

If you want to increase your muscle mass, you will need to begin eating more of almost everything. You need to eat the amount necessary to pack on one more pound each week. Find healthy ways to get anywhere from 250 to 500 more calories daily. If you don’t see any weight change, consider altering your eating habits.

Weight Training

Eat meat to help build up your muscles. You’ll need to ingest at least a gram of protein for each pound of body weight. Having the protein your body needs will help you get the muscles you desire.

One of the most important things you can do to aid in weight training is to stretch after working out. People under the age of 40 should hold stretches for a minimum of 30 seconds. For those over 40, stretches should be held at a minimum of 60 seconds. This method of stretching helps you avoid injury after your weight training exercises.

In each workout, train the opposing muscles. For example, work out your chest and back together, and your hamstrings and quads together. This setup allows one muscle group to recover while the opposing group is being worked. This will increase the intensity of your workout and the time you’re at the gym is reduced.

Every muscle building routine should contain three classic exercises. These mass building exercises include dead lifts, bench presses and squats. These particular exercises not only increase your bulk, but they also ensure your body is well conditioned and help improve your overall strength as well. Use these exercise as the cornerstone of your exercise regimen.

Muscle building isn’t just about getting ripped. There are many different types of muscle routines, and you must decide what kind you want beforehand. Adding a supplement to your routine can help you gain muscle.

Exercises like bench pressing and squats are especially good for bulking up your muscles. Dead-weight lifting is also an excellent option. Those are movements that will allow you to achieve fitness more rapidly, and continue to build muscle. These certainly shouldn’t be the only exercises you do, but they are truly essential to muscle development success.

Protein is essential in building up muscle mass. Muscles are made from the building block of protein. If you do not supply adequate protein, muscle mass will be difficult to obtain. Look for proteins that are lean and healthy, and include them in a minimum of two of your meals per day, as well as in daily snacks.

15 Grams

If you are concentrating on building muscle mass, always eat food rich in protein both before your exercise routine and after. For example, try consuming 15 grams of protein 30 minutes before your workout, and following up with another 15 grams of protein post-workout. To give an example, one to two cups of milk has 15 grams of protein.

Don’t attempt to build muscles when you are preparing for a marathon or tackling other extreme cardio workouts. Cardio is helpful to keep in shape, but a lot of it can slow down your efforts to improve muscle mass. If you are attempting to increase muscle mass, the majority of your efforts should be spent on strength-training exercises, not cardio.

It is likely that you already possessed the desire to work hard at building muscle before even reading this article. Now that you have read this article, you should be far more informed about what you can do to improve your body quickly and easily. The tips you read about in this article will help you in reaching your muscle building goals.

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