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Use These Ideas To Gain Bigger Muscles

Written By: External Contributors on September 14, 2015 No Comment

When you lift weights correctly and safely, it can be lots of fun. You’ll enjoy the workout, the results and all of the benefits that come with building muscle. Your first step is to learn what it takes to exercise in a manner which works for you, so read on for a few tips and tricks to get you started.

You need lots of protein when building muscle. Protein is what builds strong muscles and what they are made from. It will be especially difficult for your body to produce additional muscle mass if you don’t give it the protein it needs. Eat lean proteins no less than twice a day with meals, and at least once in the form of a snack.

If you want to increase your muscle mass, you will need to begin eating more of almost everything. You ideally want to consume what it takes to increase your weight by a weekly pound. Look for more ways to take in more calories. After two weeks, increase your intake again if you notice no weight changes.

If you are attempting to build muscle, you need to have a sufficient amount of carbs. Carbs are vital for energy so that you can last an entire workout, and if you do not get enough, your body converts your stored protein for energy instead. Consume enough carbs so that your body is able to function, and you find that you will have an easier time completing your workouts.

Do as many sets and repetitions as you can during your training. Limit your breaks to less than one minute between each set of fifteen lifts or more. The lactic acid in your muscles will continue to flow and as a result, muscle growth will be stimulated. Repeating this many times in each session will maximize muscle-building.

Warming up and stretching is essential to developing your muscles. As you strengthen your muscles, you also place a heap of additional stress upon them that may increase the likelihood of injuries. By warming them up, injury can be prevented. Warm up by completing a cardio exercise, such as running on a treadmill, for 10 minutes before you begin weight training, and then start off with some light reps to get into the groove.

Don’t bother lifting for more than an hour at a time. After sixty minutes, your body will begin to produce increased amounts of the stress hormone, cortisol. The cortisol can block testosterone and waste the efforts you are putting toward your bodybuilding. You can avoid this by keeping your workouts under 60 minutes in length, ensuring you get the most from your regimen.

Nothing feels better than a healthy body, and building lean muscle is a great way to get started towards that goal. In combination with cardiovascular exercise, weight training brings you greater results in a shorter amount of time than cardio exercise alone. Combine these two routines, exercise regularly, and before long, you will see positive results.

Make certain you eat plenty of protein if your goal is to build muscle. Protein is the building block that muscles are made of. If you do not supply adequate protein, muscle mass will be difficult to obtain. You should try to eat lean proteins at least 4 times, but preferably five times each day. Two of your meals and two of your snacks should contain lean proteins, with an extra serving of it in a third meal when possible.

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