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Useful Tips To Encourage New Muscle Growth

Written By: External Contributors on December 27, 2012 No Comment

What kind of muscle-building program do you follow? It can be a difficult thing to answer. Most people try to build muscle by themselves, but without assistance, it can be overwhelming. Keep reading for some weight training tips, and you are likely to find some great ideas you have not put to use yet.

When lifting weights, more important than how frequent the workouts, how heavy the weights and how fast it is done, is one simple thing: technique. Practicing each exercise in a given routine until it is mastered is essential. Practice early with light weights, and increase the weight down the road for better results.

Don’t try to build muscle while doing intensive cardio workouts. While a good cardio workout is key to staying fit, trying to build muscle while doing a lot of cardio is counterproductive. An intensive cardio workout essentially cancels out your attempts to build muscle. If adding muscle is your primary goal, focus on strength training and reduce the amount of cardio your perform.

Keep the “big three” exercises in mind when developing your routine. These body-building exercises include dead-lifts, bench presses and squats. These types of exercises help add bulk in addition to strengthening and conditioning your body. Use these exercise as the cornerstone of your exercise regimen.

Pre-exhausting muscles is a great way to build the most stubborn groups. For example, your biceps might be fatigued before your lats on rows. The solution is to try isolation movements like straight-arm pulldowns, so that the bicep is not the point of emphasis. Your lats can get exhausted and when doing rows, make sure that your biceps do not limit you.

It is always a temptation to work your reps in each set as quickly as you can, but don’t let yourself do it. You will see more impressive results by doing your repetitions at a slower pace, regardless of whether you need to use less weight. Try to shoot for 20 seconds for each rep, with 5-10 seconds for each movement within any weight-lifting exercise.

Keep doing cardio exercises even when focusing on strength training. While your cardiovascular routine won’t increase muscle mass, it will better prepare your heart for your more strenuous weightlifting routine. Incorporate 60 minutes of cardio over the course of a week, in three twenty minute increments. This will maintain your heart, while not impeding your muscle focus.

Building stronger and bigger muscles takes just the right combination of diet and exercise. Take the advice from this article and apply it to your own muscle development regimen for the best chance of success. You can reach your goals with commitment, the proper techniques, and reliable information.

Adjust your diet to make sure you are getting what your muscles need. It is important to consume plenty of protein and limit your fat intake when you are trying to build muscle. That doesn’t mean you need to eat more. Instead, eat more healthily. Think about taking a protein supplement and vitamins in order to get bigger muscles faster.

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