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What You Need To Do To Build Muscle

Written By: External Contributors on August 16, 2013 No Comment

Models and fitness magazine covers can create an image that many do not think they can achieve. This may not be so, but don’t let this discourage you, you can still look great! You just need the right information to start you off, and this article contains that kind of information and more.

Many people make a huge mistake when they workout. They choose to emphasize the speed in which they can do an exercise rather than the technique they use to accomplish it. It doesn’t matter which exercise you perform, slowing down your reps to ensure that your technique is perfect will help you to get better results in a shorter amount of time. Pace yourself and keep correct form throughout your workout.

If you are trying to build muscle, you are going to have to start eating more over all. Muscle weighs more than fat, and you need to be able to feed your muscles. Eat what you need to in order to gain that pound per week. Try to find ways to increase your caloric intake. After a few weeks, if you do not notice a weight change you may want to start consuming more calories.

When attempting to put on muscle, you’ll have to ensure you are consuming enough calories. You want to eat as much as it takes to gain about a pound a week. Look for more ways to take in more calories. After two weeks, increase your intake again if you notice no weight changes.

Build Muscle

Include carbohydrates in your diet if you wish to build your muscle mass. Carbs provide energy to your body, allowing you to make it through your workout. Otherwise, your body will break down your stored protein and muscle for energy instead. Consume enough carbs so that your body is able to function, and you find that you will have an easier time completing your workouts.

If you want to build muscle, you need to eat meat on a regular basis. Try to eat about 1 gram of protein packed meat for every pound that is on your body. This is important because it allows you to store a protein reserve that your body will be able to use to build muscle.

Though they get a bad rap, carbohydrates are an essential part of exercise nutrition. You need carbohydrates to give your body the energy required for working out. If are taking an aggressive approach to building muscle mass, you should consume between 2,000 and 3,000 milligrams of carbohydrates per pound of your body weight.

Making short-term goals, attaining them, and then rewarding yourself for doing so, can be a great motivator. You will need motivation in order to be able to keep going with this because it takes time. You may even give yourself rewards that are directly related to muscle building. One good idea of a healthy reward is getting a massage.

Train using many repetitions and sets as possible during your training session. Do at least 15 repetitions of each exercise, and do not take a long break between sets. This stimulates the release of lactic acid, which is a key component in muscle growth. Try to do this as much as you can during each session to get the best results.

Even though you are probably not flawless, you are definitely wise. You’ve taken the first step towards changing your life by searching out this article. Sometimes that first step is the hardest, so with that out of the way, you are ready to hit the gym and put what you just learned into practice!

Be very cautious if you decide to use creatine in your muscle-building program, particularly if you continue taking it for long periods. These supplements should not be used if you have kidney problems. Creatine can also bring on cardiac arrhythmias, muscle cramps and muscle compartment syndrome. Adolescents face a higher risk of these complications. Be sure that you are only using the recommended dosages with any supplement and consult your doctor before starting use.

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